Wellness Resources
Toolkit
Mental health isn’t a destination; it’s living one moment at a time.
Reaching out for support is a sign of courage, insight and strength, not a lack of it.
Support
(24/7)
If you or someone you know is experiencing a mental health crisis—including suicidal thoughts, severe anxiety, or risk of harming themselves or others—please take immediate action. You don’t have to go through this alone.
Crisis Text Line:
Text HOME to 741741988
Suicide & Crisis Lifeline:
Call or text 988
The Trevor Project (LGBTQ+ Youth):
Call 1-866-488-7386 or
text START to 678-678 (www.thetrevorproject.org)
National Human Trafficking Hotline:
Call 1-888-373-7888 or
text INFO to 23373
Domestic Violence Hotline:
Call 1-800-799-SAFE (7233)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357)
Digital Tools & Apps
Carry support in your pocket with these evidence-based mobile tools for daily mindfulness and coping.
Calm / Headspace: Leading apps for guided meditation, sleep stories, and breathwork.
Daylio: A micro-diary app that helps you track your mood and activities without typing a single word.
** Finch:** A “self-care pet” that makes habit-tracking feel like a supportive game.
Penze: Encrypted digital journaling app that provides a safe, digital sanctuary to record your reflections, track your moods, and process your day from any device.
Personal Growth
Diving into a good book or a structured workbook and taking time to reflect through journaling can provide clarification and offer support for helpful change.
Recommended Reading
The Body Keeps the Score by Bessel van der Kolk (Understanding trauma)
Atomic Habits by James Clear (Building small, healthy routines)
The Coming Out Handbook (Free PDF by The Trevor Project, Providing support and guidance)
Man’s Search for Meaning by Viktor Frankl (Reflection on purpose, resilience, and finding meaning in difficult times)
Dark Nights of the Soul by Thomas Moore —(Explores personal growth and self-discovery through life’s challenges)
Workbooks & Journals
The CBT Workbook: Practical exercises to challenge negative thought patterns.
The DBT Skills Workbook for Teens by Teen Thrive: Engaging guide for managing anxiety, understanding emotions, and building communication skills.
The Shadow Work Journal: Prompts for deep self-reflection and healing.
Gratitude Journaling: Start or end your day by noting three small wins to rewire your brain for positivity.
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